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Title: Beginners Must Try: 30 Minutes of Efficient Fat Burning HIIT Training Video Online Body: With the rise of a healthy lifestyle, more and more people are starting to pay attention to fitness training. For beginners, it’s crucial to find a training style that works for you. HIIT (high-intensity interval training), as a training method that combines high-intensity exercise and low-intensity rest, can not only effectively burn calories, but also improve cardiopulmonary fitness, becoming the first choice for more and…